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Are You Getting Enough of the Fats You Need to Stay Slim?
Work-life balance is an important goal to attain, but there is another one that can affect your health even more — the balance of omega-3 and omega-6 fatty acids in your diet. According to a Journal of...
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Walnut Eaters Reduce Their Risk of Dying by Nearly 50%
A research team based in Spain has published the result of their study in the journal, BMC Medicine explaining why those who eat nuts more than three times a week had a reduced risk of dying from...
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11 Serious Concerns About Vegetable Oils (No. 2 is Scary)
Saturated fat was previously blamed for raising cholesterol and causing heart disease, but this has now been disproven (1, 2). For some reason, dietary guidelines still recommend that we consume...
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